Let's talk Acai
 

This could be my most favourite thing in the world. I'm talking the berries frozen, blended, a few neat things added in, making the most amazing smoothie in the world. My twice daily treat in Brazil.

I really love Acai berries and there are so many different things that you can do with them! When I was in Brazil last year, it was the first time that I had even had them! I think that they are extremely nutrient rich and healthy for you.

Acai berries are most known as a weight loss supplement, although they have a number of other benefits such as reducing the aging process and helping cell recovery. The weight loss properties of acai berry can be largely explained by the increased metabolic rate it causes.